7 ways to improve concentration


1. Draw

Take a sheet of paper, a pen and set the timer for 3 minutes. Then draw a horizontal line and don’t think about anything else. As soon as another thought appears, draw an arrow and then continue to draw a straight line until time runs out or a new thought emerges. If your line looks like a cardiogram, repeat this task as often as possible. If the line is straight, then the task is too simple for you, next time do it for 5 minutes.

2. Take Modavigil.

Modavigil is a medicine containing the unique active ingredient called Modafinil. Modavigil’s used to improve efficiency, concentration and productivity at work, boost brainpower and mental performance. Modavigil is a nonprescription medicine helping people maintain the highest reaction rate and former concentration level after just 3-4 hours of sleep. And now you can buy Modavigil online through our store!

3. Take Armod.

Armod is an Armodafinil medication that is manufactured by Emcure Pharmaceuticals of India. It contains a different formulation of Modafinil that acts in a similar way, but may be more effective in some patients. The medication indirectly blocks the reuptake of dopamine in the brain to promote wakefulness and clarity of thinking. Unlike other stimulants that affect the central nervous system, Armodafinil does not inhibit motor function, allowing you to carry on about your day with improved concentration, increased focus and energy to accomplish your tasks. Armod is available in both 50mg and 150mg doses. Even if Modafinil does not seem to have much of an effect on you, the alternate action of Armodafinil may be exactly what you need!

4. Do the “ambidexter” exercise.

Take the pen in your left hand (or right if you are left-handed) and write a few words. You can try to draw a simple picture with your left hand or both hands at once. This exercise is very useful for the brain. First, fine motor skills have a beneficial effect on memory, and secondly, it is a way to activate the brain with unusual activities.

5. Look for new routes.

Find a new route to work, home or the supermarket. When walking, try to remember the names of streets, places and other distinctive features. Before going to bed, remember the new route with the greatest accuracy. Over time, your concentration will improve.

6. Pay attention to your breathing.

This is a good exercise not only to increase concentration before an important task, but also to get rid of unnecessary anxiety. Inhale deeply, focusing on the process of breathing. Watch as air enters your lungs through the airways, slowly filling and expanding them. And then, after a pause, exhale just as slowly. Exercise time should not exceed 5 minutes.

7. Relax.

Sit on a chair (armchair) as comfortably as possible, leaning on your back. Slowly begin to look around and relax different parts of your body. First, focus on the right foot, stop in this area for a few seconds, completely relax it. Next, focus on the calf area of ​​the right leg and relax completely. Next, relax your knee. Strive for complete, consistent relaxation of all parts of the body. This is a good way not only to train concentration, but also to relax the body.