1. Plain water.
Water provides the brain with energy more efficiently than other fluids, activates thinking and stimulates memory processes. Adequate water intake promotes quick thinking and concentration. Dehydration reduces brain activity. When the body is only 1% dehydrated, cognitive function is reduced by 5%. Prolonged dehydration leads to a decrease in the size and mass of brain cells. It is most common in the elderly, many of whom have a tendency to chronic dehydration for many years.
2. Green tea.
Green tea is a super drink that stimulates the brain and has a positive effect on many other organs and systems of the body. This is one of the best “mental accelerators”. Green tea improves concentration, memory and mood.
Green tea is rich in polyphenols. These substances include epigallocatechin-3-gallate. This is one of the most powerful catechins. This affects the course of many diseases and the general condition of the person. Another substance, theanine, increases serotonin levels, reduces mental and physical stress and helps to relax. It affects the areas of the brain that are responsible for concentration. Daily consumption of green tea cleanses blood vessels and reduces the risk of sudden death.
The taste and smell of cocoa promote the production of endorphins in the body. Also, the chemical composition of the fruit is rich in other nutrients such as magnesium, histamine, arginine and many other neurotransmitters and antioxidants. The flavonols contained in the fruits of the cocoa tree significantly improve the condition of the limbic system of the brain, which controls the mechanisms of memory and attention.
The chemical composition of cocoa tree seeds is rich in various nutrients and trace elements. Therefore, regular consumption of cocoa in moderate doses (not more than 5 beans per day) increases vitality and strengthens the heart muscle. In addition, the grains are rich in antioxidants that protect against infections and viruses.
Cocoa helps relieve stress during physical or mental exertion, increasing efficiency and stimulating brain activity. And melanin (contained in cocoa) protects the body from ultraviolet and infrared radiation.
4. Natural juices and freshly squeezed juices.
Juices play an important role in providing the body with nutrients. They improve mental performance. Vitamin B1 contained in juices improves memory, relieves stress and is an effective prevention of Wernicke-Korsakoff syndrome. Vitamin C acts as an antioxidant. It prevents the development of Alzheimer’s disease, stroke and many other diseases. Iron in juices plays an important role in health. This is especially necessary for brain development in the early stages of life. The most necessary juices for brain activity:
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