Blog | ModafinilUnion | Page 34 of 62

5 tips that will help you be energetic in autumn

1. Healthy breakfast.

Breakfast is the key to a productive day in autumn. It should consist of high-quality protein (eggs, seafood, legumes, cheese), complex carbohydrates (whole grains, fruits), healthy fats (fish, avocados, nuts and seeds), fiber and vitamins (vegetables and fruits, berries, cereals). For example, it can be an omelet with vegetables and greens, whole grain toast with avocado and salmon. If you like porridge, choose moderately salty, not sweet. A wonderful breakfast would be buckwheat with mushrooms and eggs, or oatmeal with seeds and nuts, or rice with seafood and avocado.

6 healthy foods that will help improve clarity of thinking

According to research, nutrition directly affects the clarity of thinking. In most cases, to improve memory and clarity of thinking, it is enough to diversify the diet with certain food products. Let’s consider 6 most useful products that will help improve clarity of thinking and memory.

4 reasons for your fatigue

Your chronic fatigue may be the result of one of the reasons that you may not think about. In this article, we will consider five reasons for your fatigue, which, most likely, will surprise you, because these are constant “companions” of a person, but it is because of them that people do not feel active, energetic and cheerful.

6 rules for healthy sleep

There are some concepts called sleep hygiene. It has been proven that if a person follows the basic rules of such hygiene, then his sleep becomes stronger.

5 rules of nutrition for people with chronic fatigue

1. Do not drink coffee on an empty stomach.

“Awakening hormone” and “stress hormone” cortisol are actively produced in the morning from 7 to 9 o’clock. A cup of coffee increases its level and increases the activity of the body. The temporary invigorating effect disappears after 1-2 hours, and you become even more tired. Caffeine stimulates our nervous system. Thus, when drinking this drink in large quantities, the feeling of irritation will be all day.