Whether you sleep soundly depends on the work of nighttime hormones. The main sleep hormone is melatonin, which is also a regulator of daily rhythms. Another important function of this hormone is antioxidant activity, which is necessary for maintaining health and youth.
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- The iron deficiency anemia.
A decrease in the level of iron leads to a decrease in the production of hemoglobin. Iron helps deliver oxygen to all body cells. With a deficiency of this mineral, daytime sleepiness appears in a person. Iron deficiency can occur at any age. It appears due to the fact that the body uses more iron than comes with food. Deficiency of this element can be determined using a special blood test.
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1. Glycine.
This amino acid helps improve mental performance and concentration. Taking glycine is especially necessary during times of stress and if you cannot concentrate. During stress, it improves the functioning of neurons and activates cellular respiration. It is not necessary to take glycine supplements; there are foods that contain it. Quail eggs, pumpkin seeds, ginger, peanuts, walnuts and pine nuts, sesame, marmalade, pistachios, basil, soybeans are especially rich in glycine.
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Do you often wake up in the middle of the night? Do you wake up in the morning in a bad mood? Do you not remember when you had a good night’s sleep? If you answered yes to at least one question, you need to improve your sleep.
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1. Banana.
If you feel tired and hungry, eat a banana. This is the best snack because it contains three types of natural sugars – sucrose, fructose and glucose. In addition, bananas are rich in soluble fiber, which, in combination with the sugars listed above, provides a long-lasting feeling of satiety and increases energy. Bananas also contain the amino acid tryptophan, which with the participation of vitamin B6 turns into serotonin (the hormone of joy).
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