5 causes of daytime sleepiness

daytime sleepiness
  1. The iron deficiency anemia.

A decrease in the level of iron leads to a decrease in the production of hemoglobin. Iron helps deliver oxygen to all body cells. With a deficiency of this mineral, daytime sleepiness appears in a person. Iron deficiency can occur at any age. It appears due to the fact that the body uses more iron than comes with food. Deficiency of this element can be determined using a special blood test.

With a lack of iron, fatigue is also felt after intense physical exertion or training. This is explained by the fact that during training, the body needs more oxygen.

Thus, daytime sleepiness and fatigue can be a sign of iron deficiency anemia.

  1. Low blood pressure (hypotension).

Low blood pressure has many characteristic symptoms. Hypotension has a clear symptom complex:

– oxygen starvation of the brain occurs;

– a person often feels dizzy;

– short-term visual disturbances may occur;

– daytime sleepiness.

If the brain is in a state of constant oxygen starvation, then such symptoms as weakness and daytime sleepiness are almost constant in a person. As a rule, the main reason for the development of hypotension is a genetic predisposition. It can also be caused by systematic stressful conditions.

  1. Diabetes.

In a person with diabetes, the mechanism of insulin production is disturbed. Therefore, it is not enough for an active life and cheerfulness. In this disease, there is an imbalance between the intake of glucose in the body and its use. Daytime sleepiness can be a sign of both an excess of glucose in the body and a lack of it. If you feel sleepy more and more often, this may indicate complications of diabetes. The doctor can find out the patient’s blood sugar level in a second, using a portable glucometer for this.

  1. Excess weight.

Excess weight can also have a negative effect on vitality. Obesity leads to a decrease in activity, hormonal problems and diseases of the digestive system. In overweight people, all important organs suffer from a lack of oxygen – the heart, brain, blood vessels. This fact affects human activity and causes daytime sleepiness.

  1. Lack of vitamins.

If you often feel sleepy, but no serious health problems have been detected, then you should think about whether you are getting enough vitamins. A lack of nutrients and trace elements often provokes excessive sleepiness in a person.

For example, with a lack of vitamin D, one of the main symptoms is chronic fatigue and daytime sleepiness. In order to be energetic and active, the human body must receive other substances. For example, rutin is responsible for brain activity, potassium helps to cope with chronic fatigue and normalizes sleep, and iodine supports the functioning of the thyroid gland and hormonal balance.

Remember that taking vitamins must be agreed with the doctor.

If you quickly need to get rid of daytime sleepiness, take Armod or Waklert. These drugs will help you to be focused and energetic!