How to sleep properly to avoid wrinkles: 6 simple rules

Sleep wrinkles or sleep lines are wrinkles that are almost impossible to affect with cosmetics. Unlike normal facial wrinkles, they appear due to contact of the face with the bed. In women and men, such wrinkles look different. In women, they occur more often on the cheeks and chin, because they are more accustomed to sleeping on the side. Therefore, cosmetologists can determine exactly which side a woman is sleeping on. “Male” sleep wrinkles appear on the forehead and eyebrows, as they often sleep on the abdomen.

To avoid these wrinkles, follow these sleep rules.

1. Sleep on your back.

Sleeping on your back really helps to prolong youth, because you do not put constant pressure on the skin due to the sleeping position. Many people who are accustomed to sleeping on their stomachs will find it difficult to quickly adjust their sleeping position. You can’t control your involuntary movements during sleep, so don’t expect results right away. Try to at least fall asleep lying on your back; over time, this body position will become familiar to you. Also use a feather pillow. This pillow promotes blood circulation on the face, protects the skin from the pressure of even rough tissue and makes it easier to get used to the new sleeping position.

2. Create the right microclimate in the bedroom.

The bedroom should be regularly ventilated and preferably just before bedtime. The air should be cool so you fall asleep faster. Humidified air is very important for a good night’s sleep, and in order not to overdry the skin.

3. Choose special pillowcases.

Buy natural silk pillowcases. This material is very soft and thus does not promote wrinkles on the skin. It is also important that the fabric does not dry out the skin, but rather helps it stay moisturized.

Silk has a beneficial effect not only on the skin but also on the hair. Because the hair does not rub against the rough surface of the pillowcase, they become smooth and not electrified.

Another feature of silk is that it is a hypoallergenic material with antibacterial properties. Using this material will help you say goodbye to those pimples that are caused by bacteria.

4. Wash your face thoroughly before going to bed.

Night is a time when the skin is renewed and regenerated. If you do not wash off the remnants of makeup, the skin will not be renewed overnight. During the day, impurities accumulate on the face, which interferes with the production of collagen by skin cells. Without collagen, the skin dries out, loses elasticity and new wrinkles appear. Thus, when you leave makeup on overnight, collagen is not produced and the pores become dirty. Before going to bed it is necessary to carry out a complete complex of facial cleansing to preserve youth.

5. Do not apply night creams just before bedtime.

It is advisable to apply all night skin care products an hour before bedtime so that they have time to absorb into the skin. If you do this just before bed, the cream will stay on the pillowcase.

6. Try to get enough rest.

Getting enough sleep is very important to restore the whole body, not just the skin. To maintain beauty and youth, you should sleep 7-8 hours a day. Otherwise, you will be tired and irritated, which contributes to the appearance of wrinkles. If for one reason or another you can’t sleep at night, take Armod or Modalert. They will help to be energetic, have a good mood and, as a result, beautiful skin.