The older we get, the more tired we become and the less energetic we become because a person loses mitochondria (energy motors in cells) and produces less adenosine triphosphate (ATP), which delivers energy to cells throughout the body.
But factors related to age and illness are not the only causes of energy loss. Certain habits can cause constant fatigue. Let’s look at each of them.
1. Lack of activity.
As we get older, we naturally lose muscle mass. If you have less muscle mass, you have less mitochondria and less ATP. A sedentary lifestyle exacerbates the problem, weakening the muscles and forcing them to use energy inefficiently.
Physical activity strengthens muscles, helps them be more efficient and maintains ATP. Exercise also increases the production of energy-producing chemicals.
To help the body, it is recommended to exercise for 30 minutes daily at least five days a week. Whatever exercise you do, everything will be useful, even if it’s climbing stairs and walking in the park.
2. Unhealthy diet.
If you do not eat properly, you will not get the vitamins and minerals needed to produce enough ATP. As a result, you will feel more tired.
Eating too much processed food can increase inflammation, which impairs energy production.
It is important to be attentive to yourself and solve problems in a timely manner. Excessive food intake at one time can cause drastic changes in blood sugar levels and also lead to fatigue. It is recommended to eat healthy foods, including vegetables, fruits, whole grains and low-fat proteins such as fish, chicken, nuts and seeds.
Fatty acids contained in protein-rich foods also help increase ATP. You should strive to consume less in one meal and snack in between. This will help provide your body with a constant supply of nutrients and increase energy levels.
3. Too little sleep.
Lack of sleep increases cortisol levels and also supports inflammation. If sleep problems are caused by apnea, a decrease in blood oxygen levels that lowers ATP and energy, you should talk to your doctor about problems that may interfere with your sleep.
Sleep hygiene is also extremely important: go to bed and wake up at the same time every day, the bedroom should be cool, quiet. Do not use gadgets 2 hours before bedtime.
4. Wrong choice of fluid.
Drinking sugary drinks can cause your blood sugar to rise and then lower it, causing fatigue. Dehydration also reduces energy. Healthy people need six to eight glasses of fluid a day, and more if they go to exercise. Avoid soda water and stop drinking caffeine or alcohol six to eight hours before bedtime.
To increase your energy and productivity, take Waklert or Armod containing armodafinil. Armodafinil is an alternate formulation of Modafinil. It is technically known as an indirect dopamine receptor agonist, which essentially means it blocks the reuptake of the neurotransmitter, known as dopamine, to increase its presence in the brain.