1. Berries and dried fruits.
Some berries and dried fruits have a significant effect on your productivity. One of these berries, which is useful for increasing productivity – cranberries. This berry contains antioxidants that prevent the destruction of blood vessel walls. As a result, it provides a quality blood supply to the brain.
Blueberries also have many antioxidant properties, but they are not the same as cranberries. Blueberries improve the functioning of those parts of the brain that are responsible for processing and assimilating information, as well as for memorization. This berry helps to learn and memorize new knowledge at any stage of life.
Dried apricots are one of the most valuable dried fruits that enrich the body with iron and vitamin C. In turn, a mineral such as iron has a stimulating effect on the left hemisphere of the brain. Thus, it increases the analytical processes of thinking and efficiency.
2. Yellow, blue and green vegetables.
Some vegetables also have a beneficial effect on the human brain. For example, carrots contain beta-carotene, which prevents the inevitable aging of cells of the nervous system and the brain. White cabbage contains antioxidants, which also inhibit the aging of brain cells and increase efficiency.
Eggplants are rich in antioxidants, which are part of the dark pigment of their skin. These substances help maintain a sufficient level of active cells in the brain. Spinach greens prolongs the active life of brain cells and promotes the active acquisition of new knowledge and skills.
All seafood belonging to the group of mollusks contain large amounts of vitamin B12 and zinc. These two components promote the transmission of nerve impulses between cells. They also improve the areas of the brain involved in managing emotions, memory, sleep regulation and many other functions. Shrimp, in turn, contain vitamin D, which prevents depression and the development of Alzheimer’s disease.
Algae contain a huge amount of iodine, more than any other seafood. Often in the human body this mineral is not enough to ensure the active and quality functioning of the nervous system. In its absence, people experience increased irritability, sleep and appetite disorders, and depression.
4. Meat and fish.
Marine fish contain large amounts of phosphorus and polyunsaturated fatty acids. They prevent the accumulation of cholesterol and blockage of blood vessels. In addition, fish fatty acids improve the quality and quantity of connections between neurons in the brain, which improves your efficiency.
Also eat chicken, as it has a positive effect on the function of the gray matter. Vitamins contained in chicken help strengthen the nervous system, which in turn prevents nervous disorders.
The liver contains a large number of B vitamins, which improve the functioning of the body as a whole and the brain.