Sleep depends on the functioning of nocturnal hormones. The main sleep hormone is melatonin, which is also a regulator of circadian rhythms. One of its most important functions is antioxidant activity, which is necessary for maintaining health and youth. Moreover, the female body needs at least 7 hours for complete rest and recovery, and the male – a little less.
Food affects our sleep in two ways. One is biochemical, which is that our favorite foods contain substances that increase hormone production. These hormones have a stimulating effect on the human body. The other way affects physiological processes, preventing long and comfortable sleep.
Not only what you eat in the evening is important for diet planning. It is known that overeating, high-calorie dinner will interfere with sleep. But it also matters what food you include in your diet during the day. Many different foods significantly affect how fast you fall asleep and how long you sleep. To sleep well, do not eat the following foods before bed:
• Foods containing simple carbohydrates.
This includes all bakery products, sweets, jams, store sauces, dairy products with additives, fast food, and very sweet fruit. Eating them after 17:00 stimulates the production of hormones such as adrenaline and norepinephrine. Usually their level should decrease in the afternoon, which promotes easy falling asleep. Because of norepinephrine, you may experience increased aggression and irritability, and because of adrenaline, you may feel anxious. In this state it will be extremely difficult to fall asleep.
• Caffeinated beverages.
This includes not only coffee but also black tea, cocoa and chocolate. However, there are people who can consume this food even at night and sleep very well. This is due to the nature of human DNA. In such people, the caffeine detoxification zone in the genome functions normally. If there are problems in this area of DNA, then even one cup of coffee a day can cause insomnia. In the case of genetic disorders, those who are prone to anxiety or are in a state of severe intoxication are more likely to have trouble sleeping.
• Food with excess salt.
Such foods increase the production of cortisol in the evening, which leads to excessive stimulation of the nervous system. This condition will excite the body and you will not sleep all night. In addition, the large amount of salt in your menu causes a constant feeling of thirst. During the night you will drink a lot of water, and salt contributes to the accumulation of water in the body. As a result, you may find it difficult to fall asleep and your face will swell in the morning.
• Diuretic foods.
It is better to avoid eating watermelons, grapefruits, cranberries, sea buckthorn and other diuretics before going to bed. Their effect on the body is obvious – all these products stimulate diuresis. This food is best eaten before dinner, otherwise frequent visits to the toilet in the middle of the night will be guaranteed.
It is very important to follow these recommendations. But if your night was sleepless and you feel tired and have reduced energy and efficiency, use drugs Waklert and Armod. They will help you feel energetic!