9 sleep rules to keep your skin youthful


1. Sleep on silk pillowcases.

Sleeping on a silk pillowcase has a beneficial effect on the skin. When silk touches the face, silk amino acids have a positive effect on the epidermis, preventing the appearance of early wrinkles. Silk, in constant contact with the skin, promotes the production of its own elastin and collagen. As a result, the aging process of the skin is slowed down because silk contains essential amino acids.

2. Clean your face before bed.

Cleansing is the most important stage in evening care. After removing makeup, the face should be washed with water with gentle milk or foam.

3. Make a ponytail or pigtail.

This point is important for girls who do not wash their hair in the evening. Hair becomes very dirty during the day, so it is important to avoid contact with your face while you sleep. It is recommended to make a high, loose ponytail or pigtail.

4. Sleep on your back.

Sleep on the back is good for the muscles of the back and neck, digestion and skin. Not everyone knows how to fall asleep on your back, but it’s definitely worth a try. So that the morning sun does not force you to change position, start sleeping with a sleeping mask. Natural silk masks are considered the most useful for the delicate skin around the eyes.

5. Moisturize the skin.

From about the age of 25 it is necessary to moisturize the skin every night. Cosmetologists recommend choosing products with hyaluronic acid to maximize hydration and prevent wrinkles.

6. Switch on the humidifier.

Dry air affects the epidermis, which can lose a liter of moisture per day. To keep this part of our body beautiful and healthy, it is necessary to maintain a favorable level of moisture.

7. Change pillowcases often.

We spend about eight hours a day in bed. All this time, our body does not stop working, sweating, renewing cells. Dust, microorganisms and remnants of cosmetics accumulate on the bed. Together, they turn into a real horrible mixture that can harm the body. Thus, regular change of the pillowcase will prevent rashes and skin irritation, and will give a feeling of freshness and help you fall asleep quickly. In winter it is enough to change a pillowcase once a week, and in the summer it is necessary to do it 2-3 times a week.

8. Drink more water during the day.

Moisturize the skin not only on the outside but also on the inside. Drinking plenty of clean water during the day will have a good effect on sleep quality and skin beauty. Drink in small sips and small portions to avoid overloading the kidneys. The last intake of water before bedtime should be no later than 30 minutes.

9. Go to bed earlier.

Active melatonin production begins at 9-10 pm and ends at dawn, around 5 am. If you do not sleep at this time, the precious hormone is not produced in the body. The main secret of preserving youth and beauty is to go to bed early and wake up early. Try to start small, wake up 15 minutes early. After a few days, the body will recover and you will start falling asleep a little earlier.

If you do not have enough strength after waking up, try taking modafinil, such as Armod or Modavigil.