In the last article, we learned that the brain controls our entire body and began to investigate the causes of psychosomatic reactions. Let’s continue to consider this topic.
How much do we need to sleep to keep our body functioning at an optimal level? Recent research by scientists will help us understand it.
In today’s dynamic world, people are trying to make a thousand things at a time. It is not surprising that at this pace all people are in constant tension, and not so much physical as nervous. The body experiences constant stress, which, of course, must be eliminated. That is why today’s article is about this – the best ways to relieve stress.
Continue reading “The best ways to get rid of stress. Part 1”
Even in ancient Greece, philosophers and scientists have pointed out that most of our problems, whether poverty, loneliness, or even illness, are found in the center of the “universe” of our body – the head. Indeed, current research by scientists proves that many ailments are not caused by a real problem in particular organ systems, organs or extremities, but it is in our head. The brain regulates many processes, and as it turns out, our emotions can also affect the body’s activity negatively or positively. The influence of psychological factors on our physiology is called psychosomatics – it is from the ancient Greek words “body” and “soul”, which, according to ancient, were inextricably linked. So what’s so special about our head? Why can it affect our body?
Fighting tiredness and chronic fatigue is a big deal for people working at the office where they need to stay focused and productive all day long. When it comes to boosting energy, the first thing occurring to our minds is a good long sleep. But what if there is no time to sleep while you need to clear your mind and boost your brainpower? In this case, you have to find out what nootropics really are (do not worry, you will not be disappointed).
Continue reading “5 Nootropics to Boost Energy and Prevent Daytime Sleepiness”
