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4 foods to improve brain function and increase efficiency

1. Berries and dried fruits.

Some berries and dried fruits have a significant effect on your productivity. One of these berries, which is useful for increasing productivity – cranberries. This berry contains antioxidants that prevent the destruction of blood vessel walls. As a result, it provides a quality blood supply to the brain.

4 most common disorders in the body that occur when working the night shift

1. Loss of concentration due to lack of sleep.

Even one working night is enough to reduce the brain’s ability to concentrate and memorize information. But if you sleep well 2-3 nights in a row, the brain will recover without significant consequences for the nervous system.

4 tips to increase productivity

1. Exercise.

The brain develops due to regular physical activity. In particular, synapses increase the size of the points of contact with neurons. More cells appear in the brain and new connections are made between them. And if you exercise outdoors, you get vitamin D.

7 rules of nutrition to stay energetic in hot weather

1. Adjust your diet.

It is recommended to postpone the main meals to the coldest time of the day. It is best to wake up at 7 am for breakfast. Lunch will be moved to approximately 11: 00-11: 30. It is desirable to have dinner after 6 pm and then have a snack around 9 pm.

4 reasons that reduce your energy

The older we get, the more tired we become and the less energetic we become because a person loses mitochondria (energy motors in cells) and produces less adenosine triphosphate (ATP), which delivers energy to cells throughout the body.