1. Fill your brain with oxygen.

Probably, many people notice that in stuffy rooms they feel sleepy and cannot concentrate. After all, in order for the brain to work more efficiently, it must receive a certain amount of oxygen. Thus, it is necessary to take care of your nervous system and walk every day, regardless of the season and weather. Also, such physical exercises as jogging, cycling, yoga and active recreation in the fresh air will be useful. Such activities help to increase concentration.

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Magnesium (Mg) is involved in more than 300 enzyme reactions and biological processes in the human body. Due to the fact that this element is an energy catalyst, its deficiency in the body significantly worsens the quality of life. In connection with the close relationship with all the processes occurring in the body, its deficiency can provoke convulsions, fatigue, depression, emotional stress, insomnia, absent-mindedness.

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A good rest is the key to a good mood, well-being and peace of mind. It is necessary for health, for the normal functioning of the body, for increasing work capacity and productivity. Let’s consider 3 main types of rest to relieve fatigue and prevent chronic fatigue.

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We are all used to the fact that the most useful substances in berries are vitamins, water and fiber. But, it turns out; it’s not just about these substances. All berries are a source of antioxidants. These are substances that neutralize free radicals that cause premature aging, cell destruction and unclear thinking.

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