For many people, getting up early is a huge problem, but it is very useful, because if a person wakes up at 6 a.m. instead of 10 a.m., he quickly becomes energetic and can focus on important tasks, besides it activates brain activity. In addition, if the day started earlier, then you can have time to do a huge number of things. There are several ways to help you wake up earlier.
First of all, you need to clearly understand why you need to get up earlier. When there is a specific goal, it is much easier to work on yourself. For example, you can do sports or clean before work, so you can avoid doing all this in the evening after work and you will have free time to relax with family or friends. This is a good incentive to set the alarm earlier.
It is necessary to analyze where the most time is spent during the day. Unfortunately, most often a person spends more time on completely useless activities: watching TV, the Internet, etc. After there is a clear understanding of where the precious time is spent, it will be used much more efficiently.
It will be difficult to get used to getting up early for those who are used to going to bed after midnight and getting up only at lunch time. In this case, you should not immediately set the alarm for 6 a.m., you should try to wake up at least 15 minutes earlier every day. So the body will adapt more easily.
The environment in the bedroom should be ideal, because it will make waking up much easier. Good music, which can be prepared in the evening, helps to wake up, and you can also ask a loved one to prepare delicious coffee and breakfast. When pleasant smells enter the room, you will want to go to the kitchen as soon as possible.
Your bed is very important for the quality of sleep; because of it you can not sleep or feel heaviness in your body. If you have an old mattress, then you should buy a new, orthopedic mattress that will provide your body with comfort during sleep.
To go to bed earlier, you need to spend the day actively so that you feel tired in the evening. Accordingly, the earlier a person goes to bed, the earlier he will be able to get up and it will not cause him any discomfort. If you feel sleepy during the day, do not take a nap, but take Modalert or Modavigil. They are used as one of the most efficient drugs for treating daytime sleepiness, chronic fatigue, and loss of concentration.
Very often, people have an alarm clock next to their bed, and after it rings, they easily turn it off without waking up. It is better to put it away from the bed, then you have to get out of bed to turn it off, and then you will want to sleep a lot less.
You can replace the usual alarm clock with your favorite melody; it will add much more cheerfulness.
How you feel when you wake up is also affected by what dinner was like the day before, if it was very filling and very late, it will prevent you from waking up at the right time, because the body did not have time to rest during the night – it had to digest food.
Thus, it is quite possible to force yourself to get up earlier than usual, just be patient and do not deviate from your goal.