Condiments and spices are useful in many ways for the work of many organs and systems of the body. Some of them even promote clarity of thinking. Let’s consider in more detail the most useful of them.
Rosemary is not only a delicious aromatic spice, but also very useful. Carboxylic acid contained in the herb is able to protect brain tissue from Alzheimer’s disease, as well as from stroke. Also, in combination with other spices, it improves the functioning of brain cells and promotes clarity of thinking.
According to many studies, basil reduces brain damage and also lowers stress hormone levels. As a result, concentration and clarity of thinking improves significantly. This amazing effect is explained by the high content of antioxidants and camphor in the spice.
This spice stimulates memory, has antioxidant, pain-relieving and antiseptic properties. Clove oil also relieves stress and stimulates brain activity. Cloves can be added to tea or other drinks.
Due to the high content of curcumin, this spice prevents the formation of cholesterol plaques in the vessels of the brain. Cholesterol is one of the main factors in the development of Alzheimer’s disease and many other disorders of the nervous system. Turmeric protects the brain from damage and promotes clarity of thinking.
5. Black pepper.
Black pepper accelerates metabolism and improves blood circulation in the vessels of the brain. Also, the spicy spice has an anti-coagulant effect, that is, it thins the blood and prevents the formation of blood clots.
Ginger root is considered one of the most popular spices used for the treatment and prevention of many diseases. Neurodegenerative disorders associated with a decrease in memory function and a decrease in mental clarity are no exception. Ginger improves blood supply to the brain. It improves cognitive abilities, including promoting clarity of thinking.
7. Black cumin (Roman coriander).
Black cumin has a pleasant sweet aroma and a slightly tart taste. This spice has a calming effect on the nervous system, thereby preventing depression. Regular consumption of this spice also significantly improves the function of short-term and long-term memory, as well as promotes clarity of thinking.
Cumin is known to many people as a spice that is actively used in cooking pilaf. But in addition, cumin has an extremely positive effect on the work of the cardiovascular system, preventing the formation of blood clots. This spice can stimulate the brain and significantly contributes to the clarity of thinking.
Of course, all the spices listed above can significantly promote clarity of thinking. But you also need to make some effort to have a good memory and keep your thinking clear for many years. Also, such drugs as Modalert and Modavigil contribute to clarity of thinking. They are used as one of the most efficient drugs for treating daytime sleepiness, chronic fatigue, and loss of concentration and promote clarity of thinking.