8 simple tips to help get rid of daytime sleepiness


1. Exercises.

Light exercise after sleep will help restore concentration and improve concentration. If you feel drowsy during the day, run several times up the stairs or do a short warm-up. As a result, drowsiness will disappear, and it will be easier for you to focus on the job.

2. Schedule.

Drowsiness during the day may be due to the fact that your daily routine does not suit your natural biorhythms. It is likely that waking up half an hour later or 20 minutes earlier will make you more energetic. If you find this perfect time, you can improve your schedule. By following a schedule that is convenient for you, you will get rid of daytime sleepiness and be productive throughout the day.

3. Tea and coffee.

These are the most common anti-sleep drinks, but it is best not to abuse them.

Drink a cup of strong green tea when you really want. As a rule, 3-4 cups of ordinary black tea are enough to combat daytime sleepiness.

4. Smell.

Some strong odors act on our body like a cup of coffee. The aroma of lemon and any other citrus promotes better concentration and speeds up the thinking process. The smell of pine needles also has a tonic effect and helps to get rid of daytime drowsiness.

5. Gold and gemstone.

The right choice of jewelry will help get rid of daytime sleepiness and improve mood. Of the metals for this purpose, gold, copper or platinum are suitable, but do not mix them. The invigorating gem is determined individually by the color of the eyes.

If they are green, then a person should choose emerald, turquoise, or malachite; if the eye color is brown or black, then choose golden topaz. If you have blue or gray eyes, choose yellow agate or coral.

6. Eat healthy foods.

Some foods can help get rid of daytime sleepiness. If you have frequent drowsiness, you can eat fish that is high in omega-3 fatty acids (sardines, mackerel, tuna, salmon and trout). Tomatoes, asparagus, bell peppers, kiwis, grapefruits and green apples are also foods for vitality.

7. Take Modalert.

It is used as one of the most effective drugs for treating daytime sleepiness, chronic fatigue, and loss of concentration. To buy Modalert in the UK is an ultimate solution to any sleep-related problems! The drug was originally created to treat insomnia, somniphobia, sleepwalking, and other types of sleep disorder. An original drug requires a medical prescription to be sold, but, fortunately, we can help you buy Modalert online without any orders from the doctor!

8. Take Artvigil.

Artvigil is another brand of Armodafinil medication that is manufactured by HAB Pharmaceutical of India. It is only available in 150mg doses and is a slightly different formulation from Modafinil, although its effects are almost identical. The medication is an indirect dopamine receptor agonist that prevents the reuptake of this type of neurotransmitter, increasing its presence in the brain. This increases your wakefulness, clarity of thinking, and concentration which allows you to tackle and accomplish your tasks much more easily. If Modafinil does not have the desired effects, Armodafinil may do the trick because of its alternate formulation!