5 interesting facts about the benefits of nuts to increase energy and efficiency

Not everyone knows that nuts are on the list of foods that help overcome depression. In addition, they have a lot of unique properties, which we will tell you about today. We present to your attention 5 facts about the health benefits of nuts.


Since ancient times, hazelnuts have been a very revered plant. Our ancestors attributed to him magical and healing properties. It was believed that an amulet made of hazelnuts can protect against evil spirits and ward off misfortune. Hazelnuts contain a large amount of vitamin A, it stimulates the work of our brain. It is preferable to use it in raw or dried form.

Cashew nuts

Asian and Indian cuisine makes extensive use of cashew nuts. Traditional Chinese medicine and Ayurveda ascribe to them a lot of healing properties. Western medicine believes that the use of this type of nuts can increase the protective forces of our body, improve heart function, relieve toothache and increase stress resistance. Just twenty nuts contain a daily intake of iron. If the taste of nuts for your receptors is elusive, then you can lightly fry them, which will not affect the healing properties.


Due to their shape, pistachios are often referred to as “laughing nuts”. Pistachios are low-calorie and contain a large amount of vitamins and minerals. However, it is not recommended to consume them more than twenty pieces a day. According to medical studies, the use of these nuts improves potency in men, and they will also help with toxicosis, anemia, various diseases of the gastrointestinal tract and chronic fatigue.


To prevent cardiovascular disease, doctors recommend eating about 70 grams of almonds per week. Healthy vessels help the active work of the brain, increase concentration. Almonds contain a large amount of phosphorus, potassium and iron.

It is often used in the preparation of desserts.

In Spain, almonds are considered the most refined spice. Before buying, be sure to pay attention to the integrity of nuts.


Due to its resemblance to the human brain, walnut in ancient Babylon was considered a product that can strengthen the human mind. Therefore, people of lower classes, under pain of death, were forbidden to touch the fruits of this tree. Walnuts are rich in beneficial minerals, amino acids and vitamins. They are recommended for use in case of anemia, exhaustion of the body, diseases of the heart, gastrointestinal tract and nervous system. Walnut also supports male reproductive function.