Good concentration is very important for achieving new goals, productive learning and career growth. From time to time, each person may encounter some disturbances in the work of the brain, notice that new information is not assimilated as quickly as one would like.
With age, cognitive function naturally declines due to the natural aging process. But scientists assure that there are ways to support brain health, influence mood and concentration. Let’s consider the most popular of them.
1. Add fatty acids to your diet, especially omega-3.
Fatty acids EPA and DHA are an important component for the normal functioning of the nervous system and brain. Omega-fatty acids increase the permeability of the cell membranes of neurons. This helps the brain to function better, which leads to better concentration. Omega-3 fatty acids are found in marine fish such as tuna, mackerel, herring or salmon. Studies show that fish oil reduces the risk of developing age-related dementia. Thus, anyone who cares about their cognitive health should regularly eat fish or take specialized supplements.
2. Add antioxidants to your diet.
Antioxidants help prevent cell damage associated with premature aging. The most famous group of antioxidants that support concentration are flavonoids. They are polyphenol antioxidants and have properties that support memory, learning and logical thinking. Other well-known antioxidants that the body needs are vitamin C, E, beta-carotene, and astaxanthin.
All vitamins for brain activity and other substances for increasing concentration can be used both separately and in combination with each other. Only a doctor can recommend an effective treatment regimen. Therefore, consult a specialist before taking any vitamins and minerals.
3. Take drugs with Modafinil.
Modafinil is used as one of the most efficient drugs for treating daytime sleepiness, chronic fatigue, and loss of concentration. Modavigil and Modalert contain this unique active ingredient. They are used to improve efficiency and productivity at work, boost brainpower and mental performance. Modavigil and Modalert are nonprescription drugs helping people keep the highest reaction rate and former concentration level even after just 3 — 4 hours of sleep. And now you can buy them online through our store!
4. Spend time training your memory.
Regular performance of various new tasks improves the functioning of the brain and its activity. Memory training forces the brain to make new connections between nerve cells, which improves overall brain function. As a result, the density of connections between cells increases, which improves the condition of the brain and concentration.
Try to devote half an hour every day to memory training. You can do this with logic games, puzzles, crosswords or Sudoku available on the Internet. These types of games effectively stimulate brain activity and thereby improve concentration.