1. Passion fruit.
Due to its composition, passion fruit is a natural sedative and helps to normalize sleep. It also strengthens the immune system and normalizes blood cholesterol levels. Just one passion fruit will help you fall asleep quickly and wake up in a good mood.
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Many studies have long confirmed the effects of sleep deprivation on human health. The less we sleep, the worse we feel. As a result, productivity and concentration are reduced. They can be enhanced with modafinil, such as Modalert or Armod. But skin and hair cannot be helped so quickly.
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If a person does not get enough sleep, he experiences a lack of vitality. The most expected consequence of lack of sleep is excessive appetite, because one of the sources of energy is food. Thus, a two-hour reduction in sleep time already leads to the consumption of 500 or more extra calories to fill the energy deficit.
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1. Sleep on silk pillowcases.
Sleeping on a silk pillowcase has a beneficial effect on the skin. When silk touches the face, silk amino acids have a positive effect on the epidermis, preventing the appearance of early wrinkles. Silk, in constant contact with the skin, promotes the production of its own elastin and collagen. As a result, the aging process of the skin is slowed down because silk contains essential amino acids.
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Sleep depends on the functioning of nocturnal hormones. The main sleep hormone is melatonin, which is also a regulator of circadian rhythms. One of its most important functions is antioxidant activity, which is necessary for maintaining health and youth. Moreover, the female body needs at least 7 hours for complete rest and recovery, and the male – a little less.
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