Everyone wants to live as long as possible, and remain healthy and energetic at the same time. What do you need for this? First of all, you have to lead a healthy lifestyle and have a positive life mood. This article adduced 5 recommendations that will help you to keep your health.
1. Healthy nutrition
Your appearance, your well-being and your health depend of what you eat, how you eat and in what quantity. You have to be interested to start eating healthy as early as possible. It does not mean that you must always be on strict diet. It means that you better choose fresh fruits, vegetables and fresh herbs, all these should make up at least 50% of your diet. Also, consume a minimum of sweets, products, which are made of flour, and fast food. Balance your diet and eat at least 3-4 times a day. In this way, you won’t feel hungry and won’t overeat at once. Sometimes you can afford yourself to eat both sweets and fast food, BUT… sometimes means not every day or every other day, but once a week, and better less often. Once a week or once for every two weeks, do “unloading” days. The body, as well as you, also needs a rest – you from work and stress, and body- from food. By following these simple recommendations, you will help your body to stay young and healthy very much.
2. Water consumption
The next important point is to drink enough water. Most people have lack of water in their bodies because they have not got the habit to drink at least one liter of water every day. Most of them believe that it is better to drink tea, coffee, juices, carbonated drinks, which do not quench the thirst for real and the body’s need of water. Do not forget that our body consists of water for 70% and it is the main component of blood. Blood cannot circulate properly if you do not drink enough water. Because of this, the work of the brain and the appearance (the skin becomes dry, wrinkles appear, gray hair) deteriorate and the whole body suffers in one or another way due to the lack of water in the body. So drink as much water as possible. By the way, water also reduces hunger.
3. Physical activity
If you want to live to old age and stay healthy, then do sports every day or lead an active lifestyle. The less you move, the more irreversible processes occur in your body. Choose what you like: dancing, running, swimming, yoga, cycling, walking at least for an hour a day, working out in the gym, etc. Sport helps keep the body fit, the normal work of the heart, prevents osteoporosis, has a positive effect on the productivity of our brain, and it also makes people happier. It’s never too late to do sports. Just start from small and gradually you will feel yourself active and energetic.
4. Be outdoors more often
Try to go outside at least for an hour every day. You can go to the park or get off for several busstops earlier to walk to work. It is important for you to be outside as much as possible, because serotonin – the hormone of happiness – is activated in the sunlight.
5. Take Modafinil
If one day you feel sleepy and unproductive, do not tolerate this state, but take Modavigil or Modalert that will help you to be energetic and active.
