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Why mental performance and concentration decrease after a long holiday weekend: 4 reasons

Excessive alcohol consumption.

During long weekends or holiday periods, such as Christmas, people often allow themselves to relax and indulge in foods and drinks they enjoy (sweets, fatty foods, and alcohol) in large quantities. However, after the holidays, many people find it difficult to regain their mental sharpness and focus on work tasks. Since alcohol reduces concentration, impairs memory, and affects the ability to focus on important tasks. If consumed in excessive amounts or on a regular basis, alcohol can lead to long-term cognitive impairments, such as difficulty learning, making decisions, and general thinking. To avoid these negative effects, it’s important to monitor your alcohol consumption. For example, if you want to have a drink during the holidays, choose beverages with a lower alcohol content, which won’t cause a long-term decline in concentration.

4 reasons to spend enough time developing your concentration

People who can concentrate can control their reactions to stressful situations.

Focus helps you choose a calm and rational response to a situation rather than acting impulsively. It also helps you avoid internal chaos when you find yourself in unexpected and unpleasant situations. When a person can control their attention and remain focused on important tasks, they become less prone to emotional outbursts such as aggression or panic. Therefore, it’s important to make time for developing your skills. Be prepared for the fact that life changes rapidly, so it’s necessary to keep learning new things in order to have the opportunity to improve yourself.

How to get enough sleep after a night shift to restore productivity: 5 useful tips

Wear earplugs and a sleep mask.

Earplugs and a sleep mask are very useful tools for falling asleep quickly, especially when the body needs maximum rest for recovery. Earplugs help significantly reduce noise levels, which is especially important if you live in a noisy area. When you wear both the earplugs and the mask together, they provide quality rest, allowing your body to recover quickly after a night’s work. Additionally, this helps you adapt more quickly to changes in your routine and reduces the negative impact on your body caused by such work.

4 reasons that make it hard to wake up quickly in the winter

Coolness in the apartment.

The cool temperature in the apartment during the winter can really make it difficult to wake up, as cold affects our body. When your apartment is cool in the morning, your body starts its thermoregulation process, which can make you feel sleepier and less rested, even if you had a good night’s sleep. Another reason is that during cold weather, our body doesn’t get as much natural light, which helps regulate bodily systems. Therefore, in order to wake up quickly, rub your hands and earlobes to warm up your body. Also, having a warm tea in the morning is a ritual that can help make waking up easier. In the evening, brew some hot tea, pour it into a thermos, and leave it by your bed. As soon as you wake up, start drinking the warm beverage.

4 factors that can lead to insomnia

Constant overload with tasks.

When a person spends the whole day working on various tasks, the brain doesn’t have time to relax. As a result, before bedtime, there is constant rumination on what still needs to be done, which creates internal tension and anxiety. This stress activates the nervous system, preventing the body from transitioning into the calm state necessary for sleep. Instead of preparing for rest, the body remains in an active state, making it harder to fall asleep. If this continues for a long time, sleep disturbances can become chronic, further increasing fatigue and stress. Therefore, try to prioritize a few important tasks each day, after which you should have time for relaxation.