If a person does not get enough sleep, he experiences a lack of vitality. The most expected consequence of lack of sleep is excessive appetite, because one of the sources of energy is food. Thus, a two-hour reduction in sleep time already leads to the consumption of 500 or more extra calories to fill the energy deficit.

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1. Sleep on silk pillowcases.

Sleeping on a silk pillowcase has a beneficial effect on the skin. When silk touches the face, silk amino acids have a positive effect on the epidermis, preventing the appearance of early wrinkles. Silk, in constant contact with the skin, promotes the production of its own elastin and collagen. As a result, the aging process of the skin is slowed down because silk contains essential amino acids.

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Sleep depends on the functioning of nocturnal hormones. The main sleep hormone is melatonin, which is also a regulator of circadian rhythms. One of its most important functions is antioxidant activity, which is necessary for maintaining health and youth. Moreover, the female body needs at least 7 hours for complete rest and recovery, and the male – a little less.

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