- Star position (on your back, arms and legs relaxed).
To take this position, lie on your back and spread your arms and legs out to the sides, forming a star shape. Your body should be as relaxed as possible, without any unnecessary tension. The arms and legs can be slightly moved away from the body to create a comfortable, natural position for the spine. Thanks to this position, your back muscles are not compressed, and your spine gets the support it needs. Since no part of your body is being squeezed, your brain receives the signal to rest and recover, promoting deep and restorative sleep. After such a night, you will wake up feeling refreshed, alert, and ready for new achievements, as the proper alignment of the spine enhances nervous system function and improves overall body tone.
- Child’s pose.
This posture is one of the most comfortable for night rest and evening relaxation. The person lies on his or her side, slightly curled up: the legs are pulled up to the chest, and the arms are placed near the face or hugging the pillow, creating a feeling of comfort and security. Sleeping in this position helps relieve tension from the back, calms the nervous system, and promotes better recovery during the night. It is especially useful for people who suffer from stress or anxiety, as this position helps to calm down internally. At the same time, it is important not to squeeze too much to prevent excessive spinal flexion. Such a good night’s rest contributes to the body’s quality recovery. And in the morning, you’ll wake up with clarity of thought and readiness for an active and productive day.
- Prone position with turned head.
Lying on your stomach with your head turned to the side can be a helpful practice for those who often experience neck tension or suffer from back pain. Turning your head to the side reduces the strain on the cervical spine, allowing the muscles to relax after a long day. Although this position may not be suitable for everyone, it is a great choice for those looking to relieve muscle tension in the shoulders and neck. This is especially relevant for people who spend a lot of time in front of a computer or in static positions. Thanks to the gentle relaxation of the body and stabilization of breathing, you will wake up feeling light, without pain in the back or neck, which helps you start the day with more energy and vitality.
- Hugging the pillow (side sleeping position).
Sleeping on your side while hugging a pillow is not just a comfortable position but a true calming ritual before restful sleep. Simply lie on your side, gently pressing the pillow to your chest, so it supports your head and neck in a natural, relaxed position. Your arms can comfortably rest — one on the pillow, the other beneath it or on the mattress, depending on what feels best for you. This position is ideal for those seeking not only physical but also emotional relaxation. It helps reduce tension in the back and joints, aligns the spine, and creates a sense of security — all of which promote stress reduction and faster sleep onset. Additionally, this position supports free breathing during sleep, reducing the risk of snoring and obstructive sleep apnea. As a result, you will wake up feeling refreshed, clear-headed, and ready to work effectively.
However, it’s important to keep in mind that even the perfect sleep position doesn’t always guarantee a good night’s rest. Therefore, if you have days when you wake up tired, feel drowsy during the day, or have difficulty concentrating, you should consider taking medications such as Waklert and Artvigil. They help to increase mental clarity, reduce daytime fatigue and maintain concentration, which is especially important for those who work irregular hours. While a good night’s sleep is the foundation of well-being, sometimes additional methods are needed to maintain energy and productivity at optimal levels.
