Month: June 2025

1. Give yourself some time to recover.

After a long journey, it’s tempting to jump right back into work—check emails, finish up tasks, or make up for lost time. But in reality, your body and mind need a moment to adapt. The body has not yet had time to adapt — the body is tired, the brain is distracted, and the nervous system is working in anticipation of the next change of environment.  That’s why the first and most important tip is to give yourself 30–60 minutes of calm, without pressure or rushing. Take a shower, change into something comfortable, drink some water, or simply sit in silence. Even a short walk or 10 minutes of stretching can recharge you better than a double shot of coffee. If you can, open a window—let in some fresh air and daylight. When you give yourself some time to rest, your body will be ready to start working more productively.

Continue reading “6 useful tips to stay productive after a long trip”

1. Keep a sleep journal.

One of the most effective ways to better understand and control your sleepwalking episodes is by keeping a sleep journal. It may seem like a simple habit, but it helps uncover hidden triggers and identify patterns that may initially go unnoticed. For example, by recording data daily, you may notice that sleepwalking occurs more often after particularly emotionally intense days or after late coffee consumption. Or that falling asleep too late increases the risk of nighttime episodes. Keeping a journal allows you to not only become aware of the connections between lifestyle and sleepwalking but also provides valuable information for consulting a doctor. A specialist will be able to make a much more accurate diagnosis and develop an effective treatment plan by reviewing a detailed history of your sleep.

Continue reading “4 useful tips to help reduce sleepwalking episodes”