June 2025 | Blog | ModafinilUnion

4 sleep positions that will help you wake up energized and be more productive

Star position (on your back, arms and legs relaxed).

To take this position, lie on your back and spread your arms and legs out to the sides, forming a star shape. Your body should be as relaxed as possible, without any unnecessary tension. The arms and legs can be slightly moved away from the body to create a comfortable, natural position for the spine. Thanks to this position, your back muscles are not compressed, and your spine gets the support it needs. Since no part of your body is being squeezed, your brain receives the signal to rest and recover, promoting deep and restorative sleep. After such a night, you will wake up feeling refreshed, alert, and ready for new achievements, as the proper alignment of the spine enhances nervous system function and improves overall body tone.

How to beat rainy day drowsiness: 6 tips

Don’t overheat the room.

When it’s raining outside, it’s tempting to wrap yourself in a blanket, turn on the heater, and doze off. However, it is a room that is too warm that often makes you feel drowsy. When the temperature rises above 73°F (23°C), your body gets the signal that it’s time to rest — blood vessels dilate, the heart rate slows down, and your brain gets less oxygen, which naturally leads to yawning and fatigue. To stay alert, keep the room cool. Instead of blasting the heater, try opening a window for a few minutes to air out the space, or lower the temperature on your air conditioner.

How to train focus in the age of information overload: 6 effective methods

Keep your smartphone away from you.

Constant notifications, calls, and messages can disrupt your focus—even briefly—and make it harder to return to your work. Every sound from a notification or call causes your brain to be distracted, and you become less productive as a result. For example, if you’re working on an important task or writing an article, place your phone in another room or at least out of sight. You’ll be less tempted to check messages and better able to fully concentrate on what you’re doing. The same principle applies at home: if you’re taking time to rest, simply switch off your phone or leave it elsewhere. This simple method not only helps you avoid distractions, but also significantly boosts productivity—because every time you resist the urge to reach for your phone, you’re preserving energy and attention for what truly matters.

5 surprising facts about how your thoughts affect your energy and productivity

Fact 1. Fear of making mistakes blocks creativity.

The fear of making a mistake is one of the strongest internal barriers that blocks creativity before it even has a chance to emerge. When a person begins working on a new idea but already holds the belief that any deviation from the norm is wrong, the brain automatically switches into defense mode. In this state, it is not looking for solutions—it is focused on avoiding risk. But it’s important to understand that creativity is impossible without space for mistakes. Everything new is born through experimentation, through trial and error. When the mind is fixated only on avoiding mistakes, it loses flexibility. The person starts thinking within what’s allowed and safe, losing the ability to step beyond the familiar. This is often seen in the work of creative professionals. It is important to understand that productivity and creativity do not appear when a person forces himself to be perfect, but when he allows himself to be alive.

Why people get tired faster during the day in summer: 5 common reasons

Increased humidity.

One of the most common reasons is increased air humidity. Because when the air is saturated with moisture, sweat does not evaporate from the surface of the skin, but remains, creating a feeling of stickiness and overheating. This makes it harder for the body to cool down, and you can overheat quickly, even just walking or doing everyday tasks. In this state, the heart works harder to cool the body, and the brain receives less oxygen — leading to reduced concentration, fatigue, and drowsiness. For example, after a short walk to the store or just a few minutes on public transport on a humid summer day, you might already feel the need to lie down and rest. Therefore, during periods of high humidity, it’s important to drink more water, wear light clothing made of natural fabrics, and avoid physical exertion during the hottest hours. This will help reduce the strain on the body and maintain energy throughout the day.