Scientists have explained why people want to sleep, even if they just got out of bed after 8 hours of sleep. According to research, many people in the 21st century suffer from hypersomnia. This is the condition when a person wakes up after 8 hours of sleep, but really wants to take a nap. If these are one-time cases, then there is nothing wrong with that. However, many people suffer from this condition for a long time – from a few days to several months.
Continue reading “Five non-obvious reasons why you want to sleep all the time”
1. Overload (physical, psychological, emotional, intellectual).
Any overload negatively affects the resource and depletes energy. A tired body, brain, psyche should receive timely and sufficient rest.
Continue reading “9 reasons that affect a person’s energy”
In winter, people often suffer from lack of energy due to lack of sun, heat and fresh plant foods. There are some tips to help you feel great even in the cold winter season.
Continue reading “How to increase energy in winter?”
- Do not exhaust yourself with physical activity before bed.
An exhausted body can cause you to fall asleep quickly, but it will not be a deep sleep. You will wake up in the middle of the night and sleep will be restless. All physical activity should be moderate and 3 hours before bedtime.
Continue reading “Seven ways to get rid of obsessive thoughts before bed”
The main cause of fatigue is the failure of daily biorhythms. A healthy person needs up to seven days to restore energy. However, if you have a weakened immune system or a depressed mood, the process can be delayed. Follow these instructions to restore energy.
Continue reading “How to restore energy after the holidays?”
