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9 sleep rules to keep your skin youthful

1. Sleep on silk pillowcases.

Sleeping on a silk pillowcase has a beneficial effect on the skin. When silk touches the face, silk amino acids have a positive effect on the epidermis, preventing the appearance of early wrinkles. Silk, in constant contact with the skin, promotes the production of its own elastin and collagen. As a result, the aging process of the skin is slowed down because silk contains essential amino acids.

What foods disturb sleep?

Sleep depends on the functioning of nocturnal hormones. The main sleep hormone is melatonin, which is also a regulator of circadian rhythms. One of its most important functions is antioxidant activity, which is necessary for maintaining health and youth. Moreover, the female body needs at least 7 hours for complete rest and recovery, and the male – a little less.

6 helpful tips to combat insomnia

A deep 8-hour sleep is necessary to restore energy and strength. Irregular regimen, accumulated physical and emotional fatigue lead to insomnia. Use the following six practical tips to help you overcome insomnia.

13 processes that occur with the body during sleep

1. Twitching of the body

Abrupt twitching is mainly associated with the first stage of sleep. They are usually harmless, but can be strong enough to wake a person.

Six major disorders that occur in the body due to working the night shift

1. Hormonal disorders.

People who work night shifts have low levels of serotonin, which can lead to irritability, depression and sleep disturbances. The production of insulin and leptin (satiety hormone) also changes. People who work at night suffer from increased appetite and weight gain. All this is due to changes in the levels of these hormones.