Regular sleep problems with PMS can negatively affect your life. This period for the female body is always associated with stress. There may be general weakness, which worsens with menstruation due to blood loss. During this period, full sleep and rest are especially important, because they will help to recover quickly.
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1. Add light.
The main reason for the lack of energy is the lack of sunlight, so make the most of daylight and walk in the fresh air. If possible, spend time in the woods or by the river. It is also important to increase the light level in the apartment – let your light bulbs shine as brightly as possible.
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Sleep wrinkles or sleep lines are wrinkles that are almost impossible to affect with cosmetics. Unlike normal facial wrinkles, they appear due to contact of the face with the bed. In women and men, such wrinkles look different. In women, they occur more often on the cheeks and chin, because they are more accustomed to sleeping on the side. Therefore, cosmetologists can determine exactly which side a woman is sleeping on. “Male” sleep wrinkles appear on the forehead and eyebrows, as they often sleep on the abdomen.
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1. Get rid of unnecessary things.
Getting rid of unnecessary things is an important step in creating positive energy and accumulating it in your life. When you are tired, try to get rid of garbage on your desk or office first. Getting rid of unnecessary things will help you to be energetic and get ready for work.
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1. Passion fruit.
Due to its composition, passion fruit is a natural sedative and helps to normalize sleep. It also strengthens the immune system and normalizes blood cholesterol levels. Just one passion fruit will help you fall asleep quickly and wake up in a good mood.
Continue reading “10 foods that promote good sleep”
