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How to sleep properly to avoid wrinkles: 6 simple rules

Sleep wrinkles or sleep lines are wrinkles that are almost impossible to affect with cosmetics. Unlike normal facial wrinkles, they appear due to contact of the face with the bed. In women and men, such wrinkles look different. In women, they occur more often on the cheeks and chin, because they are more accustomed to sleeping on the side. Therefore, cosmetologists can determine exactly which side a woman is sleeping on. “Male” sleep wrinkles appear on the forehead and eyebrows, as they often sleep on the abdomen.

7 methods to help stay energetic and productive

1. Get rid of unnecessary things.

Getting rid of unnecessary things is an important step in creating positive energy and accumulating it in your life. When you are tired, try to get rid of garbage on your desk or office first. Getting rid of unnecessary things will help you to be energetic and get ready for work.

10 foods that promote good sleep

1. Passion fruit.

Due to its composition, passion fruit is a natural sedative and helps to normalize sleep. It also strengthens the immune system and normalizes blood cholesterol levels. Just one passion fruit will help you fall asleep quickly and wake up in a good mood.

The effect of sleep deprivation on the skin and hair

Many studies have long confirmed the effects of sleep deprivation on human health. The less we sleep, the worse we feel. As a result, productivity and concentration are reduced. They can be enhanced with modafinil, such as Modalert or Armod. But skin and hair cannot be helped so quickly.

Why does lack of sleep contribute to overweight?

If a person does not get enough sleep, he experiences a lack of vitality. The most expected consequence of lack of sleep is excessive appetite, because one of the sources of energy is food. Thus, a two-hour reduction in sleep time already leads to the consumption of 500 or more extra calories to fill the energy deficit.