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1. Early awakening.

Early awakening has a miraculous effect on the body. Getting up at the right time, you will feel refreshed until the evening. You will also have plenty of time for the morning ritual. The most important thing is not to go to bed late. The deepest and most restorative sleep between 22:00 and 23:00. Doctors recommend sleeping 7-9 hours a day. For a good night’s sleep, it is important not to eat or drink at night. Otherwise, your sleep will not be good.

7 ways to be energetic when working night shifts

1. Healthy sleep.

This mechanism was invented by nature. Most people neglect sleep, and few consciously use it to regain strength. The habit of getting enough sleep can be realized 100%. To regain strength, you need to follow a proper sleep pattern. Then you will have a lot of strength and energy.

6 methods to help get rid of insomnia

1. Give up bad habits.

Smoking provokes vasoconstriction, which in turn leads to sleep disorders. As for alcohol, contrary to popular belief, it does not help to fall asleep quickly, but on the contrary – interferes with sleep. Large doses of alcohol quickly “turn off” the brain, but make sleep short and poor quality.

6 ways to increase your efficiency

1. Clearly defined goal.

It is impossible to influence one’s own effectiveness without checking it by the factor of achieving the goal. The more tasks you manage to achieve, the higher your productivity will be. If a person does not have a specific goal, he cannot succeed. His work turns into a job that may bring positive emotions but is not globally pleasing. To improve your capabilities, you need to clearly define the goals and ways to achieve them. Comparing your results with the previous day, you can quickly establish a positive trend.

7 ways to be productive and energetic in the spring

1. Diversify your sports activities.

You can improve your health and get a lot of new positive emotions thanks to a new hobby. For example, stretching improves blood circulation and increases the flow of oxygen to the muscles. Endorphins are released during any exercise – whether running or volleyball. In addition, in the spring, outdoor sports become more comfortable. Get active in the park, take part in a fitness flashmob or go for a run. Even a 10-minute walk at a fast pace is enough. As a result, blood circulation will improve and energy will increase.