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6 simple, affordable ways to increase your productivity

1. Meditation.

Meditation can include different exercises for each person. These are mostly calm, purposeful breathing exercises that will help you achieve peace of mind. Studies have shown that meditation has a beneficial effect on the brain itself. Memory, concentration and many other brain functions can be improved through regular meditation.

6 ways to increase your efficiency

We live in a time of information overload. Rapid thinking has become a constant companion of active citizens. As a result, we get an inability to concentrate and reduced efficiency. To be effective throughout the day, follow these guidelines.

6 foods that will help reduce fatigue after a sleepless night

1. Lemon.

Lemon tea is a great way to cheer up after waking up. Lemon has excellent moisturizing properties that help maintain the required fluid level in the body and prevent dehydration. You can also eat lemon slices, or make lemon water and drink it when you feel drowsy. A bright citrus like lemon will relieve fatigue better than other fruits. If this fruit is too sour for you, just inhale the fresh aroma of lemon, which will also relieve fatigue.

How to be productive when you feel tired due to lack of sleep: 6 tips

1. Listen to your body.

Every day of any person is an alternation of increase and decrease of energy. It is impossible to be constantly active throughout the working day. So, for better performance, you need to listen to your body and pause when your strength is exhausted.

5 sports that will help you be more productive

1. Walking.

This sport directly affects productivity. For example, if you learn foreign words while walking, they are better remembered. In addition, walking stimulates the development of imagination and creativity. It doesn’t matter where you walk: on a treadmill or in a green park. In both cases, walking helps you think outside the box and makes you more productive.