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4 most common disorders in the body that occur when working the night shift

1. Loss of concentration due to lack of sleep.

Even one working night is enough to reduce the brain’s ability to concentrate and memorize information. But if you sleep well 2-3 nights in a row, the brain will recover without significant consequences for the nervous system.

4 tips to increase productivity

1. Exercise.

The brain develops due to regular physical activity. In particular, synapses increase the size of the points of contact with neurons. More cells appear in the brain and new connections are made between them. And if you exercise outdoors, you get vitamin D.

7 rules of nutrition to stay energetic in hot weather

1. Adjust your diet.

It is recommended to postpone the main meals to the coldest time of the day. It is best to wake up at 7 am for breakfast. Lunch will be moved to approximately 11: 00-11: 30. It is desirable to have dinner after 6 pm and then have a snack around 9 pm.

4 reasons that reduce your energy

The older we get, the more tired we become and the less energetic we become because a person loses mitochondria (energy motors in cells) and produces less adenosine triphosphate (ATP), which delivers energy to cells throughout the body.

6 ways to improve concentration

1. Find out when your brain is most productive.

Be active when your brain’s performance is at its peak. For example, you have noticed that you perform tasks faster and better in the morning. Your highest performance can be around 10 am, and in the afternoon you feel tired. So, work on your tasks at a time when the brain is in optimal condition. Then, when its performance decreases, stop or perform simple tasks.