Blog | ModafinilUnion | Page 38 of 62

7 foods that can cause daytime sleepiness (DS)

1. Almonds.

Almonds are a wonderful evening snack. Due to the content of tryptophan, it helps to fall asleep. But during the day this property causes DS. If you often feel tired and drowsy, try not to eat almonds in the morning. But you can eat them at bedtime. Thanks to the content of protein, it guarantees good sleep.

8 simple tips to help get rid of daytime sleepiness

1. Exercises.

Light exercise after sleep will help restore concentration and improve concentration. If you feel drowsy during the day, run several times up the stairs or do a short warm-up. As a result, drowsiness will disappear, and it will be easier for you to focus on the job.

6 foods to increase productivity in winter

The onset of cold and winter is a serious test for our body. Weakened immunity and hypothermia affect our health, appearance and productivity. In this case, seasonal vegetables and fruits, which contain the full range of nutrients, will benefit. It is important to include these foods in your daily diet to rejuvenate your body and be productive.

6 drinks that will help you be more energetic

Green smoothies.

Green smoothies are a great alternative to coffee. Cucumber, celery, spinach, kiwi, broccoli – all this can be mixed. After this drink you will become much more energetic and cheerful. Add a banana or cocoa powder to the smoothie to increase the caloric content of the drink and make a healthy, invigorating cocktail.

3 types of rest for clarity of thinking

Sleep.

During sleep, amazing and extremely useful processes take place in the head. While most of your body is resting, your head is working, but in a completely different mode. This allows you to relax your brain and take measures that improve memory and learning.