Morning exercises have a positive effect not only on the physical, but also on the mental abilities of a person. The productive work of the brain is directly related to its high-quality blood supply. Exercise improves blood circulation and thereby increases work capacity and concentration.
Continue reading “The effect of morning exercises on increasing concentration”
1. Sedentary lifestyle.
Since so many people have started working remotely, their physical activity has decreased. Thanks to delivery services, many people don’t even go shopping for groceries. But this convenience has serious consequences.
Continue reading “4 habits that negatively affect the clarity of thinking”
Whether you sleep soundly depends on the work of nighttime hormones. The main sleep hormone is melatonin, which is also a regulator of daily rhythms. Another important function of this hormone is antioxidant activity, which is necessary for maintaining health and youth.
Continue reading “Nutrition and insomnia”
- The iron deficiency anemia.
A decrease in the level of iron leads to a decrease in the production of hemoglobin. Iron helps deliver oxygen to all body cells. With a deficiency of this mineral, daytime sleepiness appears in a person. Iron deficiency can occur at any age. It appears due to the fact that the body uses more iron than comes with food. Deficiency of this element can be determined using a special blood test.
Continue reading “5 causes of daytime sleepiness”
1. Glycine.
This amino acid helps improve mental performance and concentration. Taking glycine is especially necessary during times of stress and if you cannot concentrate. During stress, it improves the functioning of neurons and activates cellular respiration. It is not necessary to take glycine supplements; there are foods that contain it. Quail eggs, pumpkin seeds, ginger, peanuts, walnuts and pine nuts, sesame, marmalade, pistachios, basil, soybeans are especially rich in glycine.
Continue reading “6 substances that help improve concentration”
