1. Banana.

If you feel tired and hungry, eat a banana. This is the best snack because it contains three types of natural sugars – sucrose, fructose and glucose. In addition, bananas are rich in soluble fiber, which, in combination with the sugars listed above, provides a long-lasting feeling of satiety and increases energy. Bananas also contain the amino acid tryptophan, which with the participation of vitamin B6 turns into serotonin (the hormone of joy).

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1. Compliance with daily routine.

If a person has a plan for the day and follows it, he can work effectively to achieve his goals. Also, thanks to this, a person will not need to spend additional funds to normalize mental and physical health. Lack of sleep, impaired concentration, overeating are signs that you need to change your daily routine. Otherwise, a person’s mental health and clarity of thinking deteriorate. By following a daily schedule, you will have time to complete many work tasks and there will always be time for a pleasant rest.

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If a person often worries, works at night, has certain diseases (for example, neuroses, depression, arthritis, allergies, coronary heart disease), then over time it becomes difficult for him to fall asleep, he wakes up in the middle of the night and, as a result, becomes sleepy and unproductive during the day . In order to wake up in the morning refreshed and in a good mood, there are some tips that will help you do this.

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According to statistics, every fifth person in the world suffers from insomnia. There are many reasons for insomnia, but the main ones are overwork, night shift work, stress and increased anxiety. If insomnia occurs 1-2 times a year, it will not harm the body, but if insomnia becomes chronic, it can significantly reduce the quality of life and negatively affect your health. What are the consequences of insomnia?

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